This session is intended for everyone is climbing mountains with us in the summer!
An hour drive from Dubai and you reach the mountains.

This trek is designed for anyone climbing Kilimanjaro or any other multi day high altitude trek in the next few months.

Skills you will learn and practice: You should have a heart rate monitor on your watch to be able to learn these?

• Learn your training rate, max heart rate AND RECOVERY RATE

• Learn pacing for summit and pacing for endurance

• Use your trekking poles CORRECTLY to maximize their efficiency

• How to use your water bladder, backpack and other techniques essential for summit success

Your Instructor Today: Lilliane

Lilliane has climbed Kilimanjaro 2 times amongst many other high altitude peaks like Mt Kenya,Everest Base Camp, Lenin Peak, Elbrus, Nanga Parbat Base Camp, ABC Base Camp and many more. She has been guiding and coaching new climbers like yourself since 2011. She will give you tons of tips and trick as well as a great understanding of what to expect when you climb to high altitude and how best to train.

She is amazing at teaching you these skills, and more in a fun way that you will remember when you need them most.

• Trek Difficulty: Intermediate Fast Paced

  • Exposure to heights

  • Scree

  • Not a defined trail
  
  • Involves scrambling over boulders, balance, fitness
  

• Trek Details

  5:45 AM Meeting Time
  
  6:00 AM Start the hike
  
  9:00 AM Finish hike

  3 hours, with the goal of 10k. FAST paced

• What is included/What to Bring

  What’s Included
  
  We are not including snacks with the training treks as you need to learn
  how to manage your own systems and
  this is the best way to test themx Eperienced and certified mountain guide (English speaking)
  
  Guides will not ever touch you, pull or push you up, but will coach you to do it yourself.
  
  Guides are fully qualified to assist in any emergency with their advanced first aid skills, and their full first aid kit.
  
  What to Bring

  Your training watch!

  Trekking Poles
  
  — 2 liters of water and a water bladder
  
  — backpack with waist and chest strap
  
  — hiking boots

  Snacks for energy that you need to try on the trail
  — shorts or comfortable hiking pants/leggings
  
  — Sun Protection (Hat/Glasses